Enjoying VITALS? Help me keep the lights on in the studio.

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One-Time Donation

If you want to give financial support but don't want to add another recurring payment to your budget you can give a one-time donation through PayPal.

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Rate & Review in iTunes

VITALS is distributed as a podcast and the center of the podcasting universe is the iTunes store (for better or for worse). If you tell iTunes you like the show, iTunes will share the show with more people like you. It's quick, easy, helpful and FREE!!!

Share an episode

Give someone a personal invite to listen to an episode you think they'll enjoy. You can share the full-transcript blog post, the website or the podcast. It might feel like an insignificant gesture but I guaruntee it can go a long way.